THE Reset RETREAT
This retreat is for those looking for an opportunity to slow down, rest, heal, and re-balance. A blend of practices and group sessions that will take you deep into experiencing yourself, others, and nature more intimately. The programming will include massage-ball techniques, restorative, therapeutic yoga and movement practices, meditation, and tools for down regulation and expression of your authentic self -all designed and delivered by Lisa Messina Movement. This retreat offers ample open-time to enjoy the County’s wonders, and the option to include massage and/or Mindfulness stand-up paddle boarding (SUP). The focus of this retreat is on you relaxing and taking it easy.