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THE Reset RETREAT

AUGUST 28-30

 

This retreat is for those looking for an opportunity to slow down, rest, heal, and re-balance. A blend of practices and group sessions that will take you deep into experiencing yourself, others, and nature more intimately. The programming will include massage-ball techniques, restorative, therapeutic yoga and movement practices, meditation, and tools for down regulation and expression of your authentic self -all designed and delivered by Lisa Messina Movement. This retreat offers ample open-time to enjoy the County’s wonders, and the option to include massage and/or Mindfulness stand-up paddle boarding (SUP). The focus of this retreat is on you relaxing and taking it easy.

 

THE EXPERIENCE

Tuesday AUG 28

3pm: Arrivals / Snack
6pm: Welcome & Practice
730pm: Dinner

WEDNESDAY AUG 29

8am: SUP* or Meditation
1030am: Brunch
1130am: Open
230pm: Snack
430pm: Therapeutic Practice
730pm: Dinner

THURSDAY AUG 30

8am: Therapeutic Practice
10am: Brunch
1130am: Departures

*Add-on experience


FROM $450