THE run RETREAT
AUGUST 20 - 23
This retreat is for those looking to build their running repertoire with an opportunity to clock in open air kilometres, grow their practice in pre and post run selfcare through fascia-release and meditation, plus fine-tune their run goals for fall-specific races, or to extend their summer run practice. A blend of daily runs & workshops that merge various modalities including but not limited to: yoga, pilates, and functional movement -all designed and delivered by Adam Martin & Lisa Messina Movement. This retreat offers ample open time to enjoy the County’s wonders, and the option to include massage for any post run extra selfcare.