The Retreats are multi-day nourishing experiences in an inspiring venue meant to support and enhance well-being away from your daily routine. We centre The Retreats around connection with other like-minded individuals who are curious about living life to the fullest. Each retreat includes all retreat-theme specific programs, holistic and nutritious meals curated by our featured in-house chef, and gorgeous accommodation.
For those looking to build their running repertoire with an opportunity to clock in open air kilometres, grow their practice in pre and post run selfcare through fascia-release and meditation, plus fine-tune their run goals for fall-specific races, or to extend their summer run practice.
For those looking to sustain and enhance their movement repertoire while on summer vacation. A blend of daily practices that merge various modalities including but not limited to: yoga, pilates, somatics, and barre — all designed and delivered by Lisa Messina Movement.