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The Retreats are multi-day nourishing experiences in an inspiring venue meant to support and enhance well-being away from your daily routine. We centre The Retreats around connection with other like-minded individuals who are curious about living life to the fullest. Each retreat includes all retreat-theme specific programs, holistic and nutritious meals curated by our featured in-house chef, and gorgeous accommodation.


THE Ryzio
aug 2-4

For those looking to build their running repertoire with an opportunity to clock in open air kilometres, grow their practice in pre and post run selfcare through fascia-release and meditation, plus fine-tune their run goals for fall-specific races, or to extend their summer run practice.

SEPT 20-22

For those looking to sustain and enhance their movement repertoire while on summer vacation. A blend of daily practices that merge various modalities including but not limited to: yoga, pilates, somatics, and barre — all designed and delivered by Lisa Messina Movement.

THE Cool Down
SEPT 27-29