The Retreats are multi-day nourishing experiences in an inspiring venue meant to support and enhance well-being away from your daily routine. We centre The Retreats around connection with other like-minded individuals who are curious about living life to the fullest. While the retreats revolve around dedicated programming relevant to The Retreat focus, you have the opportunity to customize your experience by tapping into additional experiences and the many wonders Prince Edward County has to offer. There is ample time to enjoy and connect with nature and life’s simple pleasures. Each retreat includes all retreat-theme specific programs, holistic and nutritious breakfast/brunch, snack, and dinner curated by our featured in-house chef, and gorgeous accommodation. The Retreats provide an opportunity to add-on optional activities, including stand-up paddle boarding (SUP), registered massage therapy, private yoga sessions, oysters, wine tours, and extra nights of room & board when available.
For those looking to build their running repertoire with an opportunity to clock in open air kilometres, grow their practice in pre and post run selfcare through fascia-release and meditation, plus fine-tune their run goals for fall-specific races, or to extend their summer run practice.
For those looking to sustain and enhance their movement repertoire while on summer vacation. A blend of daily practices that merge various modalities including but not limited to: yoga, pilates, somatics, and barre — all designed and delivered by Lisa Messina Movement.
For those looking to rest, heal, and re-balance. A blend of practices including massage ball techniques, restorative yoga, and meditation that will take you deep into experiencing yourself, others, and nature more intimately — all designed and delivered by Lisa Messina Movement.
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For those looking to celebrate the incoming harvest and everything nature has to offer. We will explore connection with the natural surroundings and each other through morning walks or runs, light movement practices, afternoons on the beach, and of course delicious food and wine.